$199.00 USD

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Mastering Fitness Fundamentals

This course will teach you the basics of the major movement patterns. Over the course of 8 weeks, you'll learn each movement in a way that works for YOUR body, YOUR abilities, and YOUR injury history. As this course concludes, you'll have the knowledge to perform a full workout, knowing that you're moving in a way that honors your body and provides an efficient and effective workout.

This course starts with an online assessment, so we can get to know you and you can get to know yourself! This will ensure that you're moving in a way that meets you where your at and caters to your abilities. You'll have a call with one of our coaches at Unity Fitness to walk you through the results of the assessment and how to get the most out of this course!

From there, a new module will open weekly, allowing you time to learn, practice, and process the movement. The weeks will cover:

Week 1: Introduction and Assessment

Week 2: Breathing

Week 3: The Squat

Week 4: The Row

Week 5: The Hinge

Week 6: The Push Up & Horizontal Pressing

Week 7: The Lunge & Single Leg Movements

Week 8: Overhead Movements and Conclusion