Can You Train for Fat Loss Forever?

Episode 2 of The UFFDA! Podcast dives into the question of "Can You Train for Fat Loss Forever?"

Intro - 1:58

What's Going On with Emily and Jordan - 1:59

A Special Thank You - 11:37

Trending Fitness Topic: Motor Learning & Life Skills - 14:51 --> This episode covers the science and process behind motor learning skills that play a major role in how we do things in the gym and in life. The science tells us that we can't unlearn the things we have learned, but rather we replace previous skills with new ones.

Nutrition: Pre-Workout Meals Dictating Results - 24:52 --> What you use as fuel for your workout is what you eat prior to your workout. Learn how to fuel your workout appropriately based on your health and fitness goals.

Main Topic: Can You Train for Fat Loss Forever? - 32:50 --> Random programs get random results, so does a structured program mean we can train for fat loss forever, or do we have to do something different? Find out in today's main topic!