All Episodes
Episodes
Meet Your Hosts!
Welcome to The UFFDA! Podcast! Our very first episode covers what the show will be about along with giving you an opportunity to meet the hosts, Jordan and Emily, who are two professional fitness coaches eager to...
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Can You Train for Fat Loss Forever?
Episode 2 of The UFFDA! Podcast dives into the question of "Can You Train for Fat Loss Forever?"Intro - 1:58What's Going On with Emily and Jordan - 1:59A Special Thank You - 11:37Trending Fitness Topic: Motor Learning...
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Self Love, Body Image, and Your Health & Fitness
Episode 3 of The UFFDA! Podcast dives into the question of "Self Love, Body Image, and Your Health & Fitness"
Intro: 1:10
What's Going on with Emily and Jordan - 4:37
Trending Fitness Topic: When Did Fitness...
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Training Through Injury or Being Hurt
Episode 4 of The UFFDA! Podcast dives into the question of "Training Through Injury or Being Hurt"
Intro: 2:11
What's Going on with Emily and Jordan - 4:37
Trending Fitness Topic: Longevity and Lung Capacity -...
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Healthcare vs Sickcare and the Future of Health
Episode 5 of The UFFDA! Podcast dives into the question of "Healthcare vs Sickcare and the Future of Health & Fitness"
Intro: 2:31
Trending Fitness Topic: High Intensity Interval Training (HIIT) - 3:51 --> The...
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Chemical Inflammation & How to Fight It
Episode 6 of The UFFDA! Podcast dives into some tricky territory as Jordan and Emily discuss "Chemical Inflammation & How to Fight It"
Intro: 4:11
Trending Fitness Topic: How to Know When to Progress Your Exercise...
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Periodizing Your Lifestyle (The Secret to Sustainable Results)
Episode 7 of The UFFDA! Podcast covers multiple topics used at Unity Fitness to help them get real, sustainable results. We'll also dive into some of the latest research regarding breakfast!
Intro: 1:52
Trending...
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How to Step Outside Your Comfort Zone
Episode 8 of The UFFDA! Podcast covers multiple topics used at Unity Fitness to help them get real, sustainable results. We'll also dive into some of the latest research regarding breakfast!
Intro: 1:20
Exciting News...
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Best Recovery Methods for Results
Episode 9 of The UFFDA! Podcast dives into specific topics to help you get a better workout, run, or any activity as well as how to recover from that activity so you can do it more often!
Intro: 2:27
Trending Fitness...
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Female Hormones and How it Impacts Exercise
Episode 10 of The UFFDA! Podcast dives into specific topics to teach you how to train the core properly, the setbacks low-calorie and very-low-calorie diets can cause, plus discussing the importance of hormones for...
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Q & A with the Hosts
We're Back!!
We are BACK for Season 2 of The UFFDA! Podcast as we discuss what's ahead for Season 2 as we deliver surprisingly fresh takes that make you say, "UFFDA!" on subjects that will empower you to live your life with...
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