Training Through Injury or Being Hurt

Episode 4 of The UFFDA! Podcast dives into the question of "Training Through Injury or Being Hurt"

Intro: 2:11

What's Going on with Emily and Jordan - 4:37

Trending Fitness Topic: Longevity and Lung Capacity - 5:18 --> This episode's fitness topic covers lung capacity and it's correlation to longevity by reviewing a 29-year study.  The study showed that the function of your longs plays a major role into how long you'll live.  Jordan and Emily give you tools to focus on through the fitness standpoint to help with lung function and recommendations behind getting a lung function test.

Nutrition: What to do When You're Not Sure What to do or How to Start - 21:50--> When developing new habits around nutrition, you can become blocked from taking the next steps because you don't know what to do, or you're waiting for the perfect plan to start.  In reality, that thought process can create more harm than good, so Jordan and Emily deliver tips and tricks that will always allow you to know what to do as well as how to start.

Main Topic: Training Through Injury or Being Hurt - 36:25 --> When you become more active in your daily life, you increase your risk of injury or getting hurt.  Sometimes, those little hiccups can pop up along the way, but if or when they do, it doesn't have to stop you from achieving your goal(s).  This episode will teach you to adopt a new mindset that will allow you to move forward if this happens as well as how to make modifications in your training routine based on your condition.