Healthcare vs Sickcare and the Future of Health
Episode 5 of The UFFDA! Podcast dives into the question of "Healthcare vs Sickcare and the Future of Health & Fitness"
Intro: 2:31
Trending Fitness Topic: High Intensity Interval Training (HIIT) - 3:51 --> The concept of high intensity interval training is well known in the industry and through researchers, however the methods and concepts have been abused over the years in favor of overall work output. Emily and Jordan aim to uncover the science behind HIIT and how to do it appropriately.
Nutrition: Why You Should Care About the Source of Your Supplements - 23:18 --> Supplements are unregulated by the Food & Drug Administration (FDA), so they do not have to be truthful on the labels or ingredients. Knowing how and where your supplements stack up matters in terms of their quality and effectiveness. Find out more in today's episode and how that can help with your results!
Main Topic: Healthcare vs Sickcare and the Future of Health & Fitness - 34:50 --> The healthcare and "sickcare" system seems backwards. We don't go to a "healthcare" place when we feel healthy, but we go to a healthcare facility when we are sick (a hospital). The future could change how we view this scenario and introduce more of what true healthcare COULD be in terms of proactivity and overall health. Tune int o find out the surprising take on "healthcare".
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