Periodizing Your Lifestyle (The Secret to Sustainable Results)
Episode 7 of The UFFDA! Podcast covers multiple topics used at Unity Fitness to help them get real, sustainable results. We'll also dive into some of the latest research regarding breakfast!
Intro: 1:52
Trending Fitness Topic: Using De-load, or "Reset Phase" to Improve Results - 6:16--> Training the body is how we create the stimulus to change, but the real results happen when the body RECOVERS from the stress we put upon it. When a program is completed efficiently, a de-load or reset could be used to enhance recovery and promote even more results. Listen to find out how!
Nutrition: The Truth About Breakfast - 24:14 --> There is a lot of conflicting opinions about breakfast: Is it the most important meal of the day? Do you need to eat breakfast? Is intermittent fasting involved with this? A lot to cover in this episode's nutrition topic!
Main Topic: Periodization for Your Lifestyle - 44:56 --> Periodization is basically defined as the process of categorizing the past or events into block of organized time. Your lifestyle (and goals) can be organized accordingly as well. Furthermore, your fitness/exercise and nutrition routine can be adjusted to match it as well. We dive into how we make that possible and how you can appropriately adjust your own lifestyle to help with results!
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