How to Step Outside Your Comfort Zone
Episode 8 of The UFFDA! Podcast covers multiple topics used at Unity Fitness to help them get real, sustainable results. We'll also dive into some of the latest research regarding breakfast!
Intro: 1:20
Exciting News from Emily: 3:18
Trending Fitness Topic: The Pros & Cons of Wearable Technology in Fitness - 6:14 --> Wearable technology is a huge industry on its own and holds a massive presence in the health and fitness industry. Are they worth it? Do they actually work? Tune in to hear the pros and cons about all the wearable technology out there.
Nutrition: Taking Ownership & Responsibility For Your Work - 21:40 --> It happens every day. You see someone promoting a certain diet or plan or supplement that helped them change their life. What you don't see all the time is someone giving themselves credit for their hard work and determination. Rather than giving the program or supplement credit, we want you to keep in mind to give credit to where credit is due: to yourself.
Main Topic: How to Step Outside Your Comfort Zone - 31:59 --> Comfort zones make up the bulk of our daily lives and routines. It's the "safety area". Unfortunately, results and true growth doesn't live in the comfort area, but rather outside of that. In today's main topic, we discuss how to step outside the comfort zone to help you keep getting results and continued progress along with our top tips to help you get there!
References:
1. Analysis of Wrist-Worn Wearables
