Best Recovery Methods for Results

Episode 9 of The UFFDA! Podcast dives into specific topics to help you get a better workout, run, or any activity as well as how to recover from that activity so you can do it more often!

Intro: 2:27

Trending Fitness Topic: Proper Way to Warm-Up & Prepare for Exercise - 4:38 --> A proper warm-up gets you mentally and physically prepared for the task at hand.  It can elevate your focus and improve your performance.  Check out how to warm up appropriately and effectively in today's show!

Nutrition: How to Stay on Track with Your Diet/Nutrition Plan - 18:17  --> Consistency is the HARDEST aspect of your health and fitness.  It's the killer of goals.  When you get busy and overwhelmed, it's easy to lose track and focus of what needs to be done to help you achieve your goals.  Emily and Jordan cover some different tips and strategies to help you overcome those challenges to help you get back to a routine.

Main Topic: Best Recovery Methods - 31:59 --> You don't get results from training, you get results by recovering from your training.  There are several new recovery methods out there to get you results, but there's ONE primary form of recovery that you need to master first, and by doing so, all the other methods become more effective.  Tune in to find out the ONE method you need to master and the other methods out there to help you on your journey!