We're Back!!

We are BACK for Season 2 of The UFFDA! Podcast as we discuss what's ahead for Season 2 as we deliver surprisingly fresh takes that make you say, "UFFDA!" on subjects that will empower you to live your life with confidence, control, and clarity!

Intro - 1:10 --> Catch up with Emily and Jordan as they go over the general idea of what the purpose of this show is becoming, and in particular what Season 2 is going to be about!

Why Meal Plans Do NOT Work - 6:34 --> There's all the desire and popularity behind meal plans because they're viewed as an easier option, but is that really the case?  There are a few things to consider before jumping straight onto that "meal plan wagon" as your resource to getting sustainable results.

The (New) Unity Fitness Mission - 22:18  --> Unity Fitness has a "new" mission, but we like to think it's just more clear when it comes to how we do what we do.  Check out how we came to this new mission as well as what it is and what it means to your hosts!  For further reading on this topic, check out our blog post by clicking here.