w/Special Guest Cathy K

Today we're joined by a special guest: Cathy K. Cathy is a member at Unity Fitness after being referred by one of our long-time members. She has an INCREDIBLE story that you have to hear!

Intro - 1:10 --> Jordan and Emily discuss having guests on the show and introducing Fitfam member Cathy Kumlin.

Introduction into Cathy's Story - 3:10 --> Cathy talks about her journey with being diagnosed with grade 1 spondylolisthesis ("spondy") and her journey through treatment options and recovery which involved a chiropractor, us, and further down the road a physiotherapist.

Check out Cathy's chiropractor, Dr. Scott at Live Aligned.

Check out Cathy's physiotherapist, Dr. Pat at Dynamic Performance and Therapy.

Cathy's Journey with Walking - 10:20 --> Through her diagnoses and treatment, Cathy had to learn how to walk correctly again to help her body recover and improve strength and endurance.

Cathy's Decision on Surgery or an Alternative Route - 11:35 --> Find out more about how Cathy came to her decision with being diagnosed with spondy and how she came up with the route she chose.

Putting Yourself First - 18:40 --> When you put everyone and everything else before yourself, it'll come extremely difficult to live the life you want, how you want.  This is Cathy's story on why she started putting herself first (hint: it wasn't for her...)

The Beaty of Eyes-On Coaching - 25:35 --> Learn the value of having hiring a coach and doing eyes-on/in-person coaching and in Cathy's words, "The beauty of deciding to come in and try Unity Fitness".