w/Special Guest Colin Pugh

Today we're joined by a special guest: Colin Pugh. Colin is a member at Unity Fitness and joined us earlier this year.  He has an awesome story that you have to hear!

Intro - 1:28 --> Meet Colin Pugh, a guy that came from the other side of the pond several years ago and to where he's at today, including the BIG REASON on why he came to Unity.

Colin's Last 6 Months - 6:40 --> Colin talks about what it was like joining Unity and how that has changed today with clarity and using his newfound strength and movement to improve his overall life.

Colin Shares an Incredible and CRAZY Story - 14:53 --> Tune in here to find out how this crazy story has helped Colin for future endeavors.

Off-Season Work for Runners and Other Sports - 24:45  --> We live in an area that allows us a true off-season for sports like running (all types) and golf.  We go over some of how that works at our facility and how you can benefit from that.

Beer-Fueled Personal Records (PRs) - 26:26 --> No way around this conversation, we talk about beer!

How has Fitness Allowed Colin to Live His Life with Confidence, Control, and Clarity - 29:40 -->  From not worrying about how he looks in his clothes, to being able to schedule an appointment for himself to get his workout in, find out more about how fitness improves Colin's life.

How Unity Tries to Make Fitness Easy - 31:31 --> At Unity Fitness, we know the fitness journey is HARD.  Find out how we try to make it easier for you!  (If you want to see how easy it can be, click here.)  And find out what it's like for a member's first 30 days!

Final Words From the Crew - 42:40 --> Wrapping up the episode with what we've learned about Colin and what's ahead!