Step-by-Step Guide to Build Motivation When You Do Not Have It
Catch up with Coach Emily and Coach Jordan as they get back to their conversations on delivering a fresh take on specific topics to help you live your life with more confidence, control, and clarity. This week covers a deep, dense topic that Emily and Jordan aren't afraid to go down, going behind the mindset and science behind motivation.
Sleep Talk - 1:15 --> Emily and Jordan discuss waking up in the middle of the night and how you can use your sleep patterns to better help your decisions on how to not become stressed in these situations. They'll also cover some of the science as well as their personal beliefs on the topic.
The Importance of Knowing Your Body to Help with Progress - 6:28 --> It's important you take note on how your body responds and reacts to certain practices. Learn more about how your individual body and lifestyle can help you make progress and avoid traps and mistakes in our society!
Introducing Your Mindset to Understand Motivation - 9:15 --> When it comes to motivation, what you tell yourself and what your mindset it matters most. Find out how by learning about a growth mindset vs a fixed mindset and applying it to motivation with definitions and understanding.
The Foundational Step in the Step-by-Step Guide to Building Motivation When You Do Not Have it - 31:00 --> Once you understand how the mind can work, it's time to dive into how to take action with the first step to building motivation when you do not have it. Can you guess what it the first step is?
The Sneaky Way to Increase Your Motivation - 36:03 --> Words, language, thoughts, and feedback is crucial towards your mindset and motivation. Find out an extremely useful way to easily boost motivation once it starts to build and keep you in the right frame of mind.
Examples on How to Build (and Avoid Losing) Motivation - 46:02 --> Learn a couple different examples of motivation in action.
A Word on Destressing and How it Affects Your Motivation - 46:44 --> Being aware of and managing your stress is one of the most important pieces to staying motivated. Learn more on how it impacts your journey with a quick (and energetic) word from Jordan.
Examples Continued - 48:04 --> Back on track with examples.
Anything Counts: Just Showing Up is Enough - 55:45 --> You and those important to you don't NEED you to be at 100% all the time, but they do need YOU. Just showing up is enough. Learn why!
Internal vs External Motivation - 59:36 --> Different motivations can each have their part in your journey, and both play important roles at different times and in different situations. Knowing how to use both is key for continued improvement. You'll also learn how to avoid certain "traps" that mask the motivation you need most!
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