Load Vs. Capacity

Season 2 Episode 8 covers a topic that is often overlooked and underrated in the world of health and fitness: Load Vs. Capacity.  If you're serious about wondering why you always seem to get hurt when training hard, can't recover from an injury, or why you can't break through a plateau in your training, this is the episode for you!

Emily's Superpower? - 1:10 --> Find out why Emily has the only body in the world that can do what she can.

Introducing Load Vs. Capacity - 3:10 --> Welcome to the idea of Load Vs. Capacity.  Learn more about how your lifestyle and EVERYTHING about it plays a major role in your overall health, fitness, and wellness life and how load is compared to your capacity.

What is Load?  What is Capacity? 6:03 --> The definitions of load and capacity is specific to the person and is applied as such.

How We Inform and Coach Load and Capacity - 13:17 --> At Unity Fitness, we cover this topic with clients and are doing it more and more.  Here's how Emily and Jordan and the rest of the coaches at the facility use the information about Load and Capacity to help improve the lives of their clients.

Using Volumes of Beer (or Water) to For Better Understanding of Load Vs. Capacity - 23:15 --> Tune in find out how an analogy of a pint glass may be used to better understand Load Vs. Capacity.

How You Can Improve Your Results and Avoid Injury by Understanding Load Vs. Capacity - 27:27 --> Knowledge isn't power unless action is taken.  It's time to dive into the information of Load Vs. Capacity and use it to your benefit!

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