Get to Know Your Co-Host, Emily O'Connor
Season 2 got us thinking: we're getting to know our guests so well, but we've never taken in a true deep-dive into getting to know our hosts. So, S2, Ep. 12 let's you get to know one of our hosts, Supercoach, Emily O'Connor!
In this episode we discuss Emily's values, a winner's mindset, what it means to be a coach and hold people's dreams in her hands, and how she stays on top of her game. Enjoy!
Introducing, Your Co-Host, Emily O'Connor - 3:12 --> Let's get started with meeting one of the most genuine, hard-working people you will ever know on her journey from growing up in Buffalo to being here in La Crosse, WI as a one of the world's best fitness coaches.
Becoming a Lifestyle Transformation Coach - 12:00 --> Emily talks about what drew her to Unity Fitness and how she has become a head coach.
"Dress for the job you want, not for the job you have." - 18:23 --> There's power to first impressions as well as dressing for success. There are some life lessons that have stuck with Emily that has helped her get to where she wants to be while achieving her goals - learn about those life lessons by tuning in here.
Acting with Intention - 24:30 --> Acting with intention allows you to control what you can control and focus on the THINGS THAT MATTER. Listen to hear Emily chat about what intention means to her.
There's a million ways to skin a cat, but there's power to do what's best for YOU - 25:37 --> There's no one fitness program that's exactly alike at Unity Fitness. Sue talks about how the power of a customized fitness program has revolutionized her take on fitness.
Emily recalls her first day at Unity - 31:32 --> Emily started at Unity Fitness on a Thursday, and has coached every Thursday since!
"How can you help your future self?" - 35:33 --> Organization and structure allows the person to focus on being your best self because everything is based on allowing you to focus on you in the future by taking care of the present.
Turn your "Can'ts" into "Won'ts" - 42:11 --> Ready for a huge paradigm shift? Jump in here to change the way you think and do!
Does anything frustrate Emily? Maybe... - 47:08 --> Find out if there's anything out there that can frustrate this Supercoach as she helps you understand more about YOU to help you reach your BEST self!
