w/Special Guest Judy Klevan
Episode 13 brings another Unity Fitness member into the fold to talk about gym-phobia, using your fitness to help live the life you want, and the ongoing value of learning/education. This is a special episode that came highly recommended from the Unity faithful. Enjoy!
Introducing our Special Guest, Judy Klevan - 1:44 --> Meet Dr. Judy Klevan, a pediatrician, who started as a member in August 2021 and being gym-phobic her entire life up until then!
How Joining a Gym Helped Prepare for Quarantine in Laos - 6:02 --> Judy had a 3-month trip planned for Laos and joining a gym was to help with that process. Find out how.
Judy Recalls the Moment She Started Liking Coming to the Gym - 12:00 --> Going from having a gym phobia to becoming a "gym rat" is a major change. Judy discusses what made her change her mind after she joined Unity Fitness, and it started right away.
What Makes Unity Fitness Different? - 17:32 --> We believe every gym should be able to make you strong and help you lose weight. According to Unity, what makes Unity truly different?
Why Has Judy been Going to Laos for the Last 6 Years? - 23:29 --> Find out how Judy is truly helping change the world for the better!
The Correlations with a Fitness Journey and Intentions Towards Achieving Goals - 30:01 --> People have great intentions to help the world, but they don't always follow through. Judy and the hosts take a dive into this topic of how to improve lives and improve the world!
From Walking Better to Being more Aware of Your Movement - 36:00 --> There's a lot of behind-the-scenes work that goes into a fitness program at Unity, and 99.9% of it isn't something shown on social media. But that work is the stuff that gets us great results and Judy talks about that experience with her.
Emily Talks about the "Language" we Use at Unity Fitness - 38:10 --> Unity Fitness has its own language. There was a moment that Judy recognized that and mentioned it to Emily, helping her understand there was really a method to the madness.
Judy's Adventure Trips - 39:36 --> Judy and her husband Mark are always going on interesting "adventure trips" without a guide or route. Learn more about those trips by tuning in here!
What Were the Biggest Results Judy Gained from Exercise Plan - 42:00 --> From the myth that females can't gain muscle after 60, to not needing a new bed, to being able to sit cross-legged for long periods of time, a great exercise plan goes beyond strength and weight loss.
"It got more enjoyable the more I did it.": From Dreading to Missing It - 48:40 --> Judy discusses how her exercise got more enjoyable because of the successes she had and was looking forward to.
Judy's Surprisingly Fresh Take on Joining a Gym - 49:34 --> "Don't assume that all gyms don't have anything to offer you, especially Unity." Judy and the hosts also talk about challenging yourself and getting uncomfortable.
