3 Key Pieces to Your Success This New Year
Happy New Year! There's several key aspects that come into play when pursuing a goal and we want to go over 3 in particular when it comes to your health and fitness goals. Let's dive in!
A Review of Starting Your Health and Fitness Journey - 1:14 --> Starting your journey with any goal is tough. We review the beginning found in previous episodes and talk New Year Resolutions.
The 3 Key Pieces to Your Success This New Year - 3:14 --> We talked about motivation and comfort zones, now it's time to discuss the next 3 pieces crucial towards your success!
Support In & Out of the Gym - 3:58 --> Accountability and help is needed to accomplish big goals. Find out why it's important to find out why support matters, ESPECIALLY for those who like to keep their journey "secret".
Self Compassion, Common Humanity, and - 6:48 --> Understanding that the journey is a process and not based on one single moment makes sure you do not give up. We're back discussing the all-or-none mindset (again) and how that will trap your progress.
More on Creating the Right Environment - 9:52 --> 75% of your environment is what dictates our actions and habits, so why not set up your environment to help YOUR success.
How we Create Plans at Unity Fitness - 13:18 --> Jordan and Emily have been been coaching for +10 years each. They've done a lot, seen a lot, experimented with a lot, which led to the design of the path/structure on how plans are created for clients at Unity.
If Your Results Don't Last, Do They Really Count? - 17:10 --> Find out what Jordan and Emily say about results that don't last.
How Workouts are Structured at Unity - 19:17 --> We don't do random workouts because random workouts get random results. All our programs are designed for a specific goal and we build custom fitness routines for each individual from start to finish!
