The Power of Protein
Today's episode uncovers the full power of protein. We explain the science, the potential, and the how behind this incredible macronutrient for your health and fitness goals. Whether your goal is fat loss, performance, or longevity, protein NEEDS to be a part of your nutrition, but HOW we use it can change on those goals. Enjoy!
Catch Up With Your Hosts - 0:57 --> Setting up today's massive episode!
BUT FIRST, What is an Active Life Professional? - 1:46 --> Host Emily just completed her certification as an Active Life Professional (AL-P), a 13-month course created for coaches to provide a solution for people to get out of pain and reclaim their active lives! Emily finished the curriculum in 7 months. Tune on to this segment to learn ALL about AL-P and how Unity Fitness is incorporating it into fitness to help bridge the gap between fitness and healthcare (aka do not skip this segment!).
Results on Purpose and Providing SOLUTIONS - 10:36 --> Results shouldn't be by accident. When you focus on the purpose and build custom programs the right way, results are on purpose and intentional.
Everyone's Waiting for that Perfect Moment - 9:58 --> Waiting for that perfect moment will keep you waiting. You'll come up with reasons. You'll procrastinate. You'll justify NOT starting. Let's talk about the actual perfect time to start.
Diving Into Nutrition - 13:44 --> General landscape of nutrition with macronutrients and why protein is important.
The Science Behind Protein - 15:02 --> Protein has incredible benefits that go beyond being the "building block" for the body, and most people are not getting enough in their daily routine. It has numerous goals that impact your metabolism, hormones, brain function, and MORE! Also learn how protein is marketed in stores and how you can shop better prepared.
Protein Involvement for Fat Loss (Donuts vs Chicken Breast) - 19:46 --> Protein is a STAPLE for fat loss goals. Here's how you can use it to help you achieve your fat loss goals and EVERYTHING you need to know about how it works too.
Where to Begin Your Protein Journey - 30:15 --> Behaviors and strategies to help you get more protein in your routine.
Protein Helps the "Look Good" Goal - 33:45 --> No matter the age, people still want to look good. Protein being consistent in your diet can help with that.
PS The Best Burger in La Crosse - 35:56 --> Tune in for our shameless (unsponsored) plug for where you can find the best burger in La Crosse.
And if you're looking to get started with exercise or on a health and fitness journey, we try to make the starting point as easy as possible. If you want guidance and mentorship through the journey, set up a free consultation with us by clicking here.
