The #1 Nutrition Habit
Episode S2.E21 keeps up with the short, sweet and STRAIGHT to the point philosophy as we solely dive into one topic that will help you accomplish ALL your goals through nutrition (seriously). The #1 underrated nutrition habit is also the most powerful. Enjoy another powerful episode packed with a few surprisingly fresh takes on nutrition/eating habits.
We're Back! - 0:55 --> We're back with another fresh episode!
Jumping into Today's Topic - 2:05 --> Are you ready for a surprisingly fresh take on the #1 nutrition habit you can do for success? We start with what it is NOT. Get ready to be shook to the core on this one!
Unveiling the # 1 Nutrition Habit - 7:34 --> Drumroll, please! .............
Why the # 1 Nutrition Habit is so Powerful - 8:25 --> Tune in to find out WHY the # 1 nutrition habit is so powerful for your health and goals.
All-or-None Mindset and Eating Behaviors - 11:20 --> Emily and Jordan discuss what the experts in human behavioral psychology say about trying to be perfect with our behavior and how that applies to your eating habits.
How the # 1 Nutrition Habit Works with all Foods - 14:23 --> Tune in here to find out HOW the # 1 eating habit works with any food in any circumstance along with the tips and tricks to easily follow through on this habit (hint: it requires ZERO skill, so you can start TODAY!).
Tips to Following the # 1 Habit - 14:13 --> Most pain we experience is usually something that's built up over time versus an immediate, unforeseen trauma. Your "Load vs. Capacity" needs to be addressed to help manage the potential of pain.
The Juxtaposition of Multi-Tasking and Your Nutrition - 17:09 --> People think that multitasking is brag-worthy skill when in fact it could be the thing holding you back from achieving your ultimate goals. This is especially true for men, who tend to eat while through convenience and staying busy, but still applicable to women as well. You'll be shocked (UFFDA!) after listening to this segment.
Recap of the # 1 Nutrition Habit - 23:47 --> A quick recap of all the things about the # 1 nutrition habit.
And if you're looking to get started with exercise or on a health and fitness journey, we try to make the starting point as easy as possible. If you want guidance and mentorship through the journey, set up a free consultation with us by clicking here.
