How to be the Best CEO of Your Own Health
S2.E22's surprisingly fresh take delivers a massive service towards your health and fitness journey by discussing a mindset shift towards HOW you do it: by becoming the CEO of your own body and taking ownership over that.
Prologue to our Topic - 0:55 --> Jump in to find out how we came up with covering today's topic.
What Does it Mean to be a CEO of Your Own Health - 3:14 --> Taking ownership as being the CEO of your own body and health comes with responsibility (and control).
Star Wars Analogy to Coaching - 5:23 --> What does Luke Skywalker and a Star Wars reference help you understand this topic? Tune in to find out!
Your Mission and Vision as a CEO - 6:45 --> CEO's of companies have a mission and vision for their company and seek help to complete that mission and vision. The same goes for your health!
Key Words Towards Becoming the Best CEO of Your Own Health - 10:01 --> Jordan and Emily discuss a few words that need to be addressed in order for you to be the best CEO of your own health.
Analogy: Stuck in the Day-to-Day Work - 12:47 --> A CEO stuck in the day-to-day operations of a business is unable to move the business forward towards accomplishing their mission and vision. A LOT of people are stuck in the "day-to-day" of their lives that do not allow them to move forward with their help, becoming trapped or stuck in their journey.
Why Going Alone is a Mistake - 16:10 --> Several people want to have the honor, respect, and ownership over accomplishing things over doing it alone, but there's actually so much more success in seeking help/guidance through a team to accomplish even more!
A Quick Guide on Being the Best CEO of Your Own Health - 20:58 --> Jordan and Emily give you their top two guidelines to becoming the best CEO of your own health. They discuss being open, asking for help, being vulnerable, experimentation, personal responsibility, etc.
Having Responsibility and Intention for Your Actions - 25:10 --> Jordan and Emily discuss how responsibility and intentions play a major role in you becoming the best CEO.
Recap of Being the Best CEO of Your Own Health - 31:04 --> A quick review of the guide and everything discussed in today's episode.
And if you're looking to get started with exercise or on a health and fitness journey, we try to make the starting point as easy as possible. If you want guidance and mentorship through the journey, set up a free consultation with us by clicking here.
