The Best Principle to Implement for Sustainable Results
S2.E23's delivers a fresh take on an often overlooked principle in your fitness journey: the Progressive Overload Principle. Social media has catapulted new and exciting methods into the fitness world, but the underlying principle(s) to sustainable results is still needed in order to accomplish results for the long-term. Tune in to find out how and why!
Unity Fitness and Coach Emily and Coach Jordan are Nominated for "Best of" - 0:55 --> Exciting news on the hosts and Unity Fitness being nominated as finalists for the Best of La Crosse County along with a little tease as to what's ahead.
Find Out More About Progressive Overload Principle - 2:20 --> One of the few principles for strength training and fitness is the "progressive overload principle". Today, we're diving into more about this principle and why it matters to you.
Real-Life Progressive Overload Example - 6:56 --> More about how the progressive overload principle can be applied to everyday life, making it necessary and practical for your fitness routine.
Why Using the Same Weight for Exercise Isn't Ideal - 13:54 --> Going as heavy as possible isn't necessary for a vast majority of those using strength training in their routine, but using the same weight over and over or choosing NOT to go heavier (or apply a greater demand/stress on the body) could be MORE DETRIMENTAL for long-term results than seeking progression.
How to "Reset" the Progressive Overload Principle - 16:15 --> At some point, every exercise has a limit of how much weight we can do. Find out how an expert fitness professional can help use the progressive overload principle to develop an ideal plan for sustainable results WITHOUT always going up more weight.
Using Principles to Change the Body and Your Life - 19:05 --> Putting the progressive overload principle and other principles together to let the fitness routine match the routine demands of your everyday life.
And if you're looking to get started with exercise or on a health and fitness journey, we try to make the starting point as easy as possible. If you want guidance and mentorship through the journey, set up a free consultation with us by clicking here.
