w/Special Guest Anton Snyder (Part 1)
S2.E24 brings back a special guest to the show is also a HUGE FAN of the show: Anton Snyder. Anton is a former Strength and Conditioning (S & C) Coach that still holds a TON of knowledge. He's a military veteran, a nurse, a father of two, and an OUTSTANDING human being. We are honored and grateful in many ways to know him and have him on the show. Enjoy!
Introduction for Anton 0:55 --> Meet our special guest, Anton Snyder! Learn how Anton and Jordan met nearly 10 years ago and his journey from starting as a personal trainer to being a nurse manager that he is today as well how he's keeping his *S & C knife sharp" with "real fitness' to help the world!
Parallels of Anton's S & C Experience Being Used in Healthcare Today - 17:26--> From his college education and his experience as a coach, find out how Anton's experience as a coach has helped him be the best nurse manager he can be.
What Makes a Great (S & C) Program? - 21:18 --> The hosts ask Anton what makes a great S & C program. From integrity, to protocols, to principles, and to overall performance, tune in here to find out how real, genuine programs are designed.
The True Foundation of Movement and Performance - 27:20 --> There's a layer as part of the movement hierarchy of a person that most coaches and people don't know about. Check in to find out what that extra layer is and how it's used for clients and athletes. The conversation spurred a great quote from Anton's military experience: Only be as hard as you have to be.
Changing Behavior and Building Habits - 33:50 --> Sometimes showing up is the hardest part, but showing up is still a habit. Dive into this segment to hear the coaches discuss habits and routines that are part of the process that lead to greater outcomes.
Recovery and Capacity (Sleep, Diet, and Stress) - 35:20 --> We dive into more about the hidden layer of movement/performance hierarchy and how the focus on this layer helps improve everything else in your health and fitness.
Celebrating and Appreciating the Small Things and Wins in Life - 41:00 --> When you get caught up in the outcome of your journey, you miss out on the process...and it's in that process where all the daily wins, however big or small, are happening. Tune in here to help yourself pay more attention to the process so you too can capture those small wins.
Final Notes with Anton - 41:00 --> Closing words and remarks to today's episode.
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