Two Rules to Breathing
Season 3, Ep. 5 of The UFFDA! Podcast is all action. We kept this episode short and sweet once again so we can dive right into our topic and deliver actionable habits for you to work on IMMEDIATELY to help improve your life (of course, all while delivering our surprisingly fresh take on breathing). Enjoy!
Introduction to the Episode - 0:51 --> Catch up with your hosts, Emily and Jordan, and hear why they chose the subject for this episode!
The Two Rules of Breathing - 2:49 --> It's time to unveil the two rules of breathing!
Why Breathe as Little as Possible? Why Breathe Through the Nose? - 3:47 --> Learn all the obvious and not-so-obvious reasons why breathing as little as possible is super beneficial to your overall health!
Intentional Nasal Breathing - 7:08 --> Additional benefits of nasal breathing includes reducing stress and allowing the mind and body to calm down, but it starts with awareness and intention.
Help with Nasal Breathing - 10:27 --> Tune in for action steps on how to create more intention behind nasal breathing through habits, feedback, and analogies.
Your Homework to Improve Your Breathing - 16:10 --> We tried to keep this super easy for you so you can take action immediately (and can do so anytime, anywhere). Jump in here to get your "homework" on how to breathe better!
Breathing as Health Screen and Final Notes on Breathing - 18:58 --> Lung capacity arguably has the strongest correlation to longevity. Learn more about the health screens available for breathing as we wrap up today's episode.
PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to [email protected] .
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