Similar vs. Unique Fitness
How do we know Season 3, Ep. 7 of The UFFDA! Podcast is a doozy? Because we got an "F bomb" out of Jordan pretty quickly, which means he got super emotional or was jacked up on caffeine...or both. Either way, this powerful episode might feel more like a wake-up call to some, but it's not to produce shame or guilt, it's to bring awareness and inspiration. Enjoy!
Introduction to the Episode - 0:51 --> Setting the stage for another epsidose that dives straight into our topic that is complete with direct, actionable information and steps to success.
Similar vs. Unique Fitness - 1:46 --> What's the difference between "similar fitness" and "unique fitness" and what in the world are we talking about? Also, we touch base on being forgetful and whether "forgetting" is truly an intentional or unintentional thing.
Examples of Similar and Unique Fitness - 3:52 --> First F Bomb dropped...and the hosts dive into relevant examples to help you understand similar and unique fitness including having goals of fat loss, getting stronger to prepare for life, longevity, injury prevention, rehabilitation, and even for specific sports.
The New Standard of Strength for Longevity - 9:43 --> If a large portion of results are built on similar fitness programs, it's the unique fitness aspects that can make all the difference (when necessary). Let's dive into what makes a fitness/exercise program truly unique.
Expectations are Goal-Killers - 10:38 --> Expectations can shatter dreams and goals, but they don't have to. Often times, we get trapped into the "expectation realm" which removes us from reality, which can result in you missing the little things you need for sustainable success.
Taking a Deeper Dive into Unique Fitness - 15:13 --> Fat consumption is about portion control, variety, and balance. Some people thrive off higher-fat diets, some off of lower-fat diets, but fat should be consumed nonetheless. We talk about how to create the appropriate portions and base it off of male and female bodies along with discussing minimum fat consumption amounts.
How to Avoid Being Trapped & Final Words - 18:23 --> Feeling or being trapped almost always leads to inaction or inccorect action. Tune in to learn more how to handle this when it happens and also how to avoid it all together.
PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to [email protected] .
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