Nutritional Paralysis by Analysis
S3.09 of The UFFDA! Podcast brings back another nutrition episode that also incorporates some mindset hacks. This is a powerful episode with A LOT of the stuff you need to hear, not just want you want to hear. Enjoy - and don't forget to share with episode with someone you know!
Introduction to the Episode - 0:51 --> Setting the stage for this incredible topic on how to get "unstuck" and avoid overshelm not only when it comes to nutrition, but other lifestyle choices and big decisions you make.
The Secret Recipe to Success - 2:25 --> Information can only go so far. True power doesn't come with knowledge/information, it comes from taking action with that knowledge, and consistently doing so.
The Biased Search Trap and the Value of a Great Coach - 5:05 --> If you search for what you want to find, you'll find it. You'll then be targeted and excessively marketed to you to keep you in your "biased search". This is where a great coach can step in and help lead you to clarity.
"What Are You Doing?" - 8:28 --> The question you need to ask yourself to see if you're on the right track.
How to Avoid Overwhelm - 9:37 --> Overwhelm happens to all of us because it pulls us away from our priorities. Here's how to fix it when it's happening to you.
Meeting Yourself Where You're At - 12:37 --> Whether you're just starting your journey or an experienced veteran, you still need to meet yourself where you're at and be realistic of your current situation to help avoid perfection and focus on better.
Put Stock Into the Little Things - 14:40 --> Once your "big rocks" are filled, your little rocks become the new BIG ROCKS. You don't have to go from A to Z when A to B works just fine.
How to Take Away and How to Add - 15:50 --> Tune in here to here a tip on how to take something away or how to add something back in.
Recap of Solutions to Help You Avoid Nutritional Paralysis by Analysis - 16:40 --> Emily and Jordan recap the top tools to help you out in your journey!
PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to [email protected] .
And if you're looking to get started with exercise or on a health and fitness journey, we try to make the starting point as easy as possible. If you want guidance and mentorship through the journey, set up a free consultation with us by clicking here.
