Exercise?! Ain't Nobody Got Time For That!
S3.10 of The UFFDA! Podcast answers a question as old as...the modern era: how do you make time to exercise? It's time for a surprisingly fresh take as the answer to help you stay on track!
Introduction to the Episode - 0:51 --> We got to this topic based on A LOT of recent conversations we were having with our own clients and we thought it would be best to share it with the world with our standard surpisingly fresh take.
The Easiest Solution to Make Time to Exercise - 2:17 --> When you're pinched for time, the easy move is to remove exercise from your list because of the time commitment...but what if you didn't have to change everything and still get the reps in?
Greasing the Groove - 5:20 --> You don't have to give maximal effort all the time to get results, which includes maximal time for exercise. This is where "grease the groove" comes into play to help you succeed.
Use Time for Success Rather Than the Barrier - 6:54 --> Time is often the constraint. We want to help you use it as your friend. Tune in here to find out how.
The Correct Questions to Ask Yourself - 7:47 --> These two questions are a GAME-CHANGER to help you refocus, stay on track, and how to prioritize what you can do.
Something is ALWAYS Better Than Nothing. ALWAYS. - 11:30 --> It's not about all-or-none. It's about consistency, repetition, and doing what you CAN do.
Recap on Today's Episode - 15:00 --> A recap of everything we discussed in today's episode!
PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to [email protected] .
And if you're looking to get started with exercise or on a health and fitness journey, we try to make the starting point as easy as possible. If you want guidance and mentorship through the journey, set up a free consultation with us by clicking here.
