The Power of Words
The UFFDA! Podcast continues S3 with Ep. 12 and Emily chats on the power of the words we use and how they influence behavior - in every aspect of our lives - health, fitness, and everything in between. Enjoy!
Why This Topic? - 1:13 --> Words create the foundation for everything - communication, beliefs, identity, actions, etc.
The Cycle of Influence of Our Words - 3:33 --> Here, Emily connects the power of words to our identity and how these start small, but really grow to be massive influences in our behavior and lives. Words create stories. Stories influence beliefs. Beliefs drive behavior. Behavior creates our identity. Identity influences our words.
Specific Words to Listen For - 9:00 --> What should you be catching in your own language and thoughts? Here are a few words to look out for that might be keeping you trapped in the victim mindset.
How this translates to HONESTY - 16:08 --> Honesty is the best way to talk with someone else and get help to change the things you want to see change in your life. But if we're lying to ourselves (sometimes unknowingly), it's challenging to get the help we need to get from a third party.
Everything is Figureoutable - 26:35 --> The final quote that will open us up for action and change. This quote and the questions you can ask yourself to create the change, to take the action you want to see in your life.
PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to [email protected] .
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