The Little Things are the Big Things
The UFFDA! Podcast has both Emily and Jordan back on the 'cast while the theme of the show stays on track with powerful action steps, this time with the power that's in the little things in our lives. S3.E13. is a banger...get ready!
Why This Topic? - 1:13 --> We wanted to piggyback off of the theme from last week with powerful action steps through the little things in life aka your foundation.
It Always Comes Down to the Little Things...Always - 4:00 --> When you're progressing through your health, fitness, and beyond, your progress always comes back to your discipline and attention to detail. We've seen it with the physical therapists and chiropractors that we work with, as well as nutrition, training programs for sport, and beyond.
The Real Power in the Little Things - 9:20 --> There's absolute magic and power in the little things - tune in here to find out why.
You Can't Escape the Little Things Forever - 15:03 --> Attention to detail starts with attention. Without falling into a trap of overwhelm, here's how to apply your attention with intention to have success!
Recap of the Little Things, Starting with Being Humbled - 19:50 --> The more you look, the more little things you'll find. Don't get discouraged or ashamed, but humbled and grateful. We recap all things about the little things and how you can enjoy the journey as you progress through your goals.
PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to [email protected] .
And if you're looking to get started with exercise or on a health and fitness journey, we try to make the starting point as easy as possible. If you want guidance and mentorship through the journey, set up a free consultation with us by clicking here.
