Keep the Main Thing the Main Thing
This week's episode of The UFFDA! Podcast maintains a theme of discipline and mindset, similar to the last couple episodes. We're taking a deeper dive into appropriate goal-setting and how to do so, then using that knowledge and turning it into power by taking the correct action steps. Enjoy!
Introduction to the Episode - 0:51 --> We jump right into it for this episode, but we want to let you know why this topic came up and why your hosts Jordan and Emily are so excited to discuss it.
How to Keep the Main Thing the Main Thing - 1:37 --> It's not as simple as leaving it as the simple answer. There's most likely a deep rooted answer that we need to uncover (that YOU need to uncover). Tune in hear to find out how to do that.
Why Consistency is Important - 5:17 --> "If you've tried everything, you're not good at one thing. You're just good at being consistent on being inconsistent." - Jordan. Or as Emily like to put it, "Jack of all trades, master of none." When we get your main, we can then stay consistent on the correct things and we show you how to establish those here.
Uncomfortable Strategies - 8:35 --> Your strategies to achieve your goals can be uncomfortable, but they're uncomfortable becuase they require change. Getting to your main thing makes the choice to following through on your strategies much easier.
The Trap - 9:46 --> There's a massive trap lingering in our lives that pulls away from staying consistent and disciplined from keeping the main thing and main thing. Check in here to find out what it is by how you can also understand it and leverage "the trap" as your super power.
Routines and Consistency - 13:04 --> Emily and Jordan paint the picture of their own goals and routines to help them keep the main thing the main thing.
Recap and Final Thoughts - 15:03 --> We wrap up this epside with some references, quotes, and final words to help you take action!
PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to [email protected] .
And if you're looking to get started with exercise or on a health and fitness journey, we try to make the starting point as easy as possible. If you want guidance and mentorship through the journey, set up a free consultation with us by clicking here.
