The # 1 Think Holidng You Back From Results
S3.15 of The UFFDA! Podcast drives home one question: what if there was ONE THING out there that is holding you back from achieving all your health and fitness results you want to desire? Well, we're hear to tell you there is! Jump into this week's episode to find out!
Introduction to the Episode - 0:51 --> More about the ONE THING that is holding you back from your health, fitness, and nutrition goals before we reveal what the one thing actually is. Don't forget to send us a message!
Unveiling the ONE THING - 3:43 --> Tune in to find out what the # 1 thing holding is, and more about this specific thing.
You Can't Do This Alone - 5:10 --> Once you identify what the one thing is, you have to know that you can't fulfill this piece from doing it alone. There's different areas this thing affects, so getting all of that on the same page is extremely beneficial for helping you. We want to show you how to do this.
Controlling the Controllables - 8:21 --> We have buckets of things we have full control, things that are sometimes in our control, and things that are never in our control. We can help you identify what those things are to help narrow your focus towards success.
Types of Support - 9:39 --> We go into detail of all the different types of support in your life that is available to you AND how they can help!
Final Thoughts of Today's Episode - 15:33 --> Closing notes on our big topic of the ONE THING holding you back from achieving results! PS this section includes a major action steps towards succes. Do it! :)
PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to [email protected] .
And if you're looking to get started with exercise or on a health and fitness journey, we try to make the starting point as easy as possible. If you want guidance and mentorship through the journey, set up a free consultation with us by clicking here.
