Movement vs Exercise (Part I)
This episode of UFFDA! Podcast takes on a theme of intention as it relates to how you are exercising and the purpose behind it. Funny enough, Jordan spontaneously took a different path within seconds of starting the episode (based on the previous plan), so now you'll get a Part II coming in the near future. Enjoy Part I!
Introduction to the Episode - 0:51 --> Briefing the listeners of how we got to this topic, only to have Jordan make a pivot and take it a different direction which allows us to call this Part I to Movement vs Exercise.
It's All About Intentionality - 2:11 --> When you have intention behind your actions you have purpose, and when you have purpose, you know why you're doing what you're doing. When you know why, you are more motivated, empowered, and disciplined.
Movement First - 6:03 --> This is when Jordan takes a pivot and discusses more intention through movement FIRST rather than just knocking out the reps as a task.
Real Examples of Movement vs Exericse - 8:49 --> Emily and Jordan share a few examples of clients who had placed exercise BEFORE movement and how we had to flip the pattern to restore health, fitness, and function for optimal results.
The Power is in the WHY - 10:47 --> The why is key to your results. Your why is how you create accountability and discipline, leading to consistency and intention.
Final Thoughts of Movement vs Exercise - 14:24 --> Tremendous power lies in the WHY behind what you do. Keeping movement as your why vs just exercising offers benefits beyond the gym and can directly apply to your actual life.
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