Movement vs Exercise (Part II)
Season 3, Ep. 17 of The UFFDA! Podcast is Part II of the Movement vs Exercise discussion aka the "orignal" idea host Emily had before host Jordan hijacked it and went a different route, thus creating Movement vs Exercise (Part I) in S3.16. We uncover a layer of mindsent in this episode that surrounds goal-setting a discipline that is sure to make you think differently about exercise AND movement after listening. Enjoy!
Introduction to Part II - 0:51 --> Jordan gives the intro, then hands the reigns over to Emily to introduce you to what we're disuccsing today.
An Example of Movement vs Exercise (Part II) - 3:58 --> Emily gives an example of the "macro-level-thinking" of Movement vs Exercise and how we can accidentally hold ourselves back from achieving our goals.
Movement vs Exercise as it Relates to Your Goals - 5:51 --> Not all movement and exercise is created equal to the human body. Find out what we have to say to make sure you're not trading off movement as your form of exercise and sabtoging your goals.
Activites of Daily Living is NOT Exercise - 10:30 --> It's easy to do chores around the house and try to claim it as an exercise because of the effort and work invovled. However, those are actually known as "Activities of Daily Living" (ADL) and are a form of movement/activites rather than exercise/workout.
Life is the Sport You Forgot to Train For - 12:08 --> Training for life?! Be ready to have your mind rattled with this surprisingly fresh take on life and how to properly train for it.
Movement vs Exercise and Applying it to Your Daily Life - 17:13 --> At the end of the day, it's your specific goal that matters most. Everythign we do (and don't do) need to apply to that.
An-Emotionally Fueled Recap of Today's Episode - 20:47 --> Closing notes on today's episode as Jordan gives some insight on why he gets emotional about his training clients. Explicit content ahead!
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