The 90-Days-Out Goal
The UFFDA! Podcast is back to help you get back on track with achieving goals and getting more results. This is a HUUUUUUGE episode to help break down goals and take more action. We hope you enjoy it!
Introduction to Today's Topic - 0:51 --> The intention of this episode is to make this more about nutrition, but we need to discuss the mindset and drop some knowledge before we get there while defining what it means to have a 90-day out goal/mindset!
Using Visualization to Achieve Your Goals - 5:54 --> Visualization is an incredibly POWERFUL tool to help you achieve your goals. It gets your intentions, decisions, and mind (mostly the conscious) on the same page on what you need to do to achieve your goals!
Executing with Emotion, but Not Emotionally - 11:58 --> Jump here to find out how to use visualization to better handle emotion.
Using the Holidays as Checkpoints - 14:27 --> We show you how you can use the holidays in your calendar year as health/goal checkpoints to keep you on track.
Relating Your Goals Towards Nutrition - 19:43 --> Now that you understand the 90-days-out goal and visualization, we can talk a bit more on nutrition.
Unity's "Golden Rule" of Food - 24:06 --> Tune in to find out the golden rule of food which makes your lie EASIER by helping with willpower, decision-making, and allowing you to stay on track (this discuss was so good it made Jordan's brain hurt, so get ready!!).
A Quick Note on Staying on Track on Restaurants - 29:56 --> Here's some professional coachs' insight on how to crush your nutrition goals while traveling and out to eat!
Recap of Today's Episode - 31:50 --> A quick recap of today's powerful episode.
PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to [email protected] .
And if you're looking to get started with exercise or on a health and fitness journey, we try to make the starting point as easy as possible. If you want guidance and mentorship through the journey, set up a free consultation with us by clicking here.
