How to Get Out of Injury
S3.E19 of The UFFDA! Podcast dives into a critical subject that impacts yourself or someone you love at some point in your life. It's the general overview of the step-by-step process of how to get out of injury. This is a big episode that will help you on an entirely new level or give you the opportunity to share this injury with someone you know.
Introduction to Today's Episode - 0:51 --> Injuries suck, but they happen. They obviously affect you physically, but they have profound influence of our emotional and mental states as well.
Defining Pain and Injury - 1:49 --> Before we dive in, let's make sure we define injury and pain so you can better understand the steps that follow.
What is Rehab and Post-Rehab - 4:47 --> Rehabilitation is part of every injury. Post-Rehabilitation is as well, but often overlooked. Let's dive into both topics.
Step #1 of the Injury Process - 8:46 --> Step 1 needs to be addressed before Step 2. It's the MOST IMPORTANT step and it invovles zero physical work or preparation, but more of a mindset.
Step #2 of the Injury Process - 9:56 --> Step 2 jumps into the physical realm, but still requires ZERO WORK on your side. Tune in to find out what we mean!
Step #3 of the Injury Process - 11:35 --> How can you proactively improve your recovery from injury and who needs to be involved in the process? Keywords: proactivity and collaboration.
Step #4 of the Injury Process - 14:10 --> Step 4 deters away from the exericse and mindset realms, and dives into more of your LIFESTYLE FACTORS and how they influence your recovery. Tune in here to find out how your lifestyle plays a MAJOR ROLE in your recovery.
Step #5 of the Injury Process - 19:39 --> If Step #1 is needed and most imporant, Step 5 may be your one constant needed throughout the entire injury process. Keywords: patience and communication.
Recap of the Five Steps to Get Out of Injury - 23:53 --> Reviewing the five steps and using real-life examples.
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