The Unselfish Way to Put Yourself First
S3.E20 of The UFFDA! Podcast hits HARD with some deep-seeded, real, and very applicable knowledge on how to put yourself first. This is a topic that EVERYONE deals with in their lives, but we're here to spin our surprisingly fresh take on this emotional topic and help you put your own oxygen mask on first before helping others.
Introduction to Today's Episode - 0:51 --> Dive in to see why this is our topic for this week's episode. These first couple minutes are HUGE for your mindset and the way we act. Buckle up!
Find Out What is "The Most Selfless Act That You Can Do for Others" - 2:44 --> This phrase is the underyling theme throughout the entire episode.
A Few Examples of How to Rejuvenate You - 4:51 --> When you're scrambling to make sure everyone else is taken care, we end up forgetting about ourselves. We wanted to go over some examples of how to help you rejuvenate your mind and body to help refocus.
Applying Our Analogies Into Your Life - 7:10 --> Whether it's trying to "fill from an empty cup" or "trying to take care of others on an empty tank", these analogies can directly apply to how you act, think, and respond. Tune in here for a surprinsingly fresh take why this could be a drastic mistake if done incorrectly.
Critical Points of Understanding to Those Who Put Others First - 10:29 --> There's two powerful points that address our behaviors from a deep level, from rooted thoughts that may have been with you for years and years (even back to your childhood). Be prepared, this goes deep.
Recap of Today's Episode with Action Steps - 14:59 --> Em and Jordan recap the episode, but also start with the action steps you NEED to take in order to make this transition of the unselfish way of putting yourself first.
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