Should I Eat Before Bed?
This week we're diving into a short and sweet episode covering a question we commonly get asked. While the surface answer might be "It depends", we dive into some considerations regarding food types, proximity of eating to sleep time, and other factors you may not have thought about when it comes to eating at night.
Introduction to the Topic - 1:42
The short answer... - 2:43
What you should NOT eat before bed - 5:34 --> Here, we expand on food choices and the different options you have when creating a meal before bed
Being in tune with your body - 9:21 --> As you self-experiment with the suggestions we offer, one of the most important things you can do is to tune into how your body is feeling, both during and after eating. This allows you to make personal decisions and take control over what really does work for YOU.
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