Is Your Low Back Pain the Problem, or the Victim?
Do you struggle with low back pain? What if we told you that your low back might not be the issue, but something else is the root cause of your low back pain? Get ready for our surprisngly fresh take on low back pain in this episode of The UFFDA! Podcast!
Introduction to the Topic - 1:24 - Let's dive into low back pain. It's likely you or someone you know suffers from low back pain. Let's dive in to find out why it might not be your low back as the actual problem at all, but rather something else (making your low back the victim).
Health (Doctors) vs Fitness (Coaches/Trainers) When it Comes to Low Back Pain 5:05 - Comparing doctors and their magic and experise to coaches/trainers and their expertise when it comes to low back pain
What You Can Do If You Have Low Back Pain - 12:30 --> How to live and take control if you have low back pain.
What if a Foot Issue is Causing Low Back Pain? - 15:02 --> Using another example based on the joint-by-joint approach, we discuss how a foot issue could be the root cause of your low back pain (even shoulder or neck pain), and more.
Emily's Personal Example of How the Body Works Together - 17:24 --> Emily recaps how her upper back (lats) were actually causing her hip issue.
Using Emotion to Create Action, Not Despair - 19:24 --> Emotion can be a driver. Jordan and Emily discuss how you can use emotion to find a solution as well as discussing some insight as to how they work with individuals dealing with low back pain.
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