Post-Workout Feels
Chances are you've probably heard of "the runner's high" that runner's experience. But did you know that same "high" exists after a workout (or a lot of forms of exercise) for that matter? Today's episode of The UFFDA! Podcast discusses all the "feels" you get from exercise and the science behind it while delivering our suprisingly fresh take on how to take advantage of those feels.
Introduction to Today's Topic - 0:55 --> Today's topic comes from a client/member of our at Unity Fitness. We introduce the surprising benefits we don't think about when we think about exercise!
The Post-Workout "High" - 4:26 --> The post-workout/exercise high is essentially the same as a runner's high. We discuss the science behind this high as well as the sense of accomplishment and confidence we receive from doing something challenging for our mind and body.
Why You Should Do Challenging Tasks After Exercise - 8:32 --> Here's our surpringly fresh take of how you can take advantage of the feels post-exercise to do more hard things!
You're One Workout Away From a Good Mood - 10:10 --> We know stress plays a role in how we workout, sometimes altering the workout for better or for worse, BUT here's our surprisingly fresh take on how a workout can handle stress and completely transform your day.
Recapping Today's Episode w/Confidence and Accomplishment - 13:08 --> Completing difficult tasks and boosting confidence can change your day (and your life). Tune in for a recap of today's episode as we touch on sense of accomplishment and confidence.
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Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here.
PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to [email protected] .
