The Low-Calorie Disaster

This week's episode of The UFFDA! Podcast dives into a hot topic that's going to really make everyone think differently when it comes to diets and low calories.  Buckle up for this one!

Introduction to the Episode - 0:51 -->  How did we get to this topic?  Do low-calorie diets actually work?  If so, why does obesity continue to rise?

The Negative of Low-Calorie Diets - 4:18 --> Eating a low-calorie diet comes off as a positive action by nature, but it couldn't be further from the truth (mostly because it's not meant to be a long-term solution).  Let's dive into the long-term setbacks of low-calorie diets.

Using Habits for Long-Term Solutions - 10:36 -->  If low-calorie diets are meant to be short-term, then something else has to be in its place to focus on the long-term.  That something is sustainable habits built up over time and utilizing those habits as life skills for the future.

Mental Outlook About Food and Low-Calorie Diets - 15:55 --> We finish the episode by talking about the mental component of low-calorie diets.  There's more battles that one realizes and we uncover them all to wrap up the episode.

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