One Shoe Fits All?
On this episode of The UFFDA! Podcast we're talking about feet and how to better take care of feet, starting with shoes. Shoes play an intricate part in how your feet (and the rest of your body) function, but a lot of shoes may actually be doing more harm than you realize. Are you ready for this surprisingly fresh take on shoes?
Introduction to the Episode - 0:51 --> What matters more: fashion or function? Let's talk about why equipment, attire, fand shoes play a vital role in performance and function. This is obvious if we refer to a sport and the shoes to that sport, but the sport we don't talk about enough is the sport of life (and the shoe that fits that).
The Compromise of Shoes - 6:46 --> Life's demands can throw us in different directions. Are you feet ready for it, an are your current shoes holding you back from living without compromise?
What's a Minimalist Shoe? - 9:50 --> Minimalist shoes are a buzzword in the fitness and performance industry - and it's growing! Find out more about what that type of shoe is and how if it's right for you!
Shoes for Training in a Gym - 14:26 --> Shoes vs barefoot vs minimalist shoes for training in a gym and beyond, plust recap of today's episode on why your type of shoes matter so much.
Book your free Discovery Call by clicking here.
Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here.
PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to [email protected] .
