How to Get What You Want
We're all after something. Whatever it is that we aspire to achieve, there are always obstacles or barriers that get in our way, trying to push us from our goals and closer to our frustrations and fears. This episode is HOW TO NOT live in fear and frustrations, but focus on how to get what you want.
Introduction to the Episode - 0:51 --> Clearing the air on how to get what you want with a little psychology lesson.
What do you really want? - 1:48 --> It can be easy to hop on board with a goal because a friend, family member, or coworker is pursuing it? But is it what YOU want in fitness AND in life...
Frustration leads to action - 6:25 --> Frustration, when we focus on it, leads to our fears coming true. But when we step back and remove emotion from it, frustration can also lead to action.
HOW TO GET WHAT YOU WANT - 10:26 --> Here lies the answer. But please don't skip, because you'll miss important steps along the way ;)
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Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here.
PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to [email protected] .
