Proactive Nutrition
It's the "holiday season"... While holidays are only single days, the season can often feel overwhelming from a nutrition perspective. The average American gains 7 pounds between Thanksgiving and New Years. In this episode, we bring a fresh take to nutrition and the approach to it, while keeping our fitness goals in mind, over the holiday season.
Introduction to the Episode - 1:02 --> What are we talking about? How did we get here?
Defining reactive - 3:20 --> Thinking proactively is easier when we can define the opposite first. Proactivity (and discipline) leads to freedom to DO all of the things you want to do in life.
Execution is easier when we've already made the decision - 6:25 --> Stress and lack of control influences our ability to make decisions and make decisions that may pull us out of alignment with our goals. Planning ahead allows you to see what's coming, make decisions ahead of time, and execute those when the time comes.
Looking out for your future self - 9:53 --> When we take small actions that look out for ourselves in the future, we don't leave anything to chance. This is the beauty of proactive nutrition and planning ahead.
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Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else).
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