The Sport You Forgot to Train For
The sport you forgot to train for? What could it be? We'll give you a hint: everyone deals with it and it is happening RIGHT NOW! Enjoy!
Introduction to the Episode - 3:16 --> We identify the "sport" you forgot to train for and talk about how/why we came to this topic as well as comparing this sport to other sports, like the NFL!
How Do You Prepare for the Everyday Sport? - 13:36 --> When you're playing a sport everyday, how do you prepare? How do you set yourself up for success? We answer all those questions and more!
How Hollistic Fitness Helps Train for this Sport - 21:00 --> The keyword about "hollistic" is that it involves THE PERSON, not a symptom. Let's discuss how we involve fitness as a hollistic approach to accomplish goals.
Specific Goals for Life - 26:57 --> We can prepare and adapt for general events in life, but individuality matters as well. As we wrap up today's episode, Em and Jordan discuss how fitness programs are designed while considering the general principles as well as specific, individual needs.
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Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else).
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