Fad Diets
Oh, it's that time of year for resolutions and changing eating habits. Fad diets are popular and common to hop on, with promises of change, results, and any number of enticing things. But are they really all they're marketed as...? Tune in to find out! Enjoy!
Introduction to the Episode - 1:27 --> Following the theme of how we help our listeners best prep for the New Year, we decided to discuss nutrition to help with New Year's Resolutions, specifically the different "fad" diets that are out there!
The "Trap Marketing of Fad Diets - 4:15 --> When you're marketed from these fad diets, they're only letting you see what THEY want you to see.
Why Diets Don't Work: Thinking for the Long-Term - 9:48 --> Are all fad diets created equal? Will they work for you like they did for your family member, friend, or co-worker who did the same thing? What happens when the diet "runs outs"? Is it sustainable? We answer all those questions and so much more in the segment of the episode.
The Secret to Why Diets Can Work - 17:25 --> Each diet has its own "method", but they all allow you to follow certain, common principles. These principles are discussed because they are the SECRET to all fad diets.
Recapping Today's Episode by Prepping for the New Year - 20:09 --> Let's reframe this New Year Resolution to planning for your evolution instead of your resolution. We help with this mindset while recapping today's episode.
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