All Things Tendon Health
We commonly think about muscles, bones, and other tissues of the body, but rarely to we focus on tendons and tendon health! There are some misconceptions, unknowns, and (of course) surprisingly fresh takes... Enjoy!
Introduction to the Episode - 2:42 --> The definition of tendons, an overview of commonly known tendons, and actions they perform in the body.
How do tendons take a beating? - 5:19 --> Often injuries and discomfort that is thought of as the "joint" are ACTUALLY the tendon flare ups and inflammation of the tendon. We break down real life examples of this.
How do we strengthen them? - 9:05 --> Training for tendons looks just a LITTLE bit different than traditional strength training. How should we approach tendon training and rehab, depending on types of inflamed tendon.
How do you know what approach to take? - 13:39 --> With different types, there are different approaches necessary for rehab. We break down how to approach these, and deliver our surprisingly fresh take in your approach to training these tendons.
Recapping Today's Episode and Talking Timelines - 17:29 --> It's not a quick solution for tendonitis recovery. We talk expectations and recap the major points of what we talked about today.
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