How to Stay on Track
Have you ever "fallen off the wagon" or "gotten off track" of your goals? Good news for you, is that if you've ever felt that way, it means you were ON the wagon and ON track prior to that moment! That awareness is key to your success. Dive into today's episode to figure out how to use that awareness and get back on track right away and stay on track for good!
Introduction to the Episode - 3:06 --> We've heard from a lot of people lately that they've fallen off track, so we wanted to approach the subject from a coach's perspective to help you out!
It's About What You Do and What You Don't - 6:40 --> Taking no action is action. Not making a decision is a decision. It's not always about what you do in terms of action, but it's also what you choose not to do (or stop).
How to Stop Binging - 8:37 --> Here's a pro tip on how to avoid binging while at home!
You are ONE Decision/Action Step Away from Being on Track - 11:05 --> We recap today's episode by talking about the power you have at any given moment to get back on track (and stay on track).
Book your free Discovery Call by clicking here.
Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else).
Book your free Discovery Call by clicking here.
PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to [email protected]
