The Power of Breathwork
The second episdoe of 2024 is also The UFFDA! Podcast's second-ever episode on breathing. Aside from strength training, breathing is arguable the most powerful tool for you to learn and harness to improve mood, flexibility, focus, and liviing longer (just to name a few of the numerous benefits of breathing). As we dive into 2024, we wanted to make sure we give some more value to something that is often forgotten: breathwork. Enjoy!
Introduction to the Episode - 1:44 --> As we reference breathing and breathwork from our previous episodes, we also wanted to dive more into the phyisological, physical, and mental benefits of breathwork!
Using Breathing to Decompress and Destress - 9:30 --> Learning how to control your breathing can play a major role in how your body perceives stress (and recovery). Learning how and when to do utilize breathing as a tool for you to recharge, refocus, and/or prepare is invaluable. We talk about the science as well as how and when to use breathing to help you out, like before and after workouts or duing stressful moments!
Breathing Positions and Types of Breathing - 16:45 --> There's several different breathing positions, tools, and types out there that all serve purpose. We discuss some of those and WHY they're important as we wrap up today's episode.
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