Should Your Coach or Doctor Look the Part?
This week on The UFFDA! Podcast we're circling back to breathwork and the power of breathwork. Why? Because it's the easiest thing you can do to reduce stress, improve flexibility, activate your core, and feel better! Tune in to find out how and why, including tips on types of breathing!
Introduction to the Episode - 1:09 --> An episode 12-weeks in the making and (FINALLY) it's time to see how we got here!
It's All About Perspective and Society/Culture - 2:43 --> We know that your environment can play up to an 80% role in how you make decisions. Envrionment can also change our perspective. When it comes to doctors, trainers/coaches, and other professions, our perspective may be influenced from societal and cultural norms (your envrionment) more than you think!
Jordan's Perspective on the Episode's Question - 6:58 --> It goes beyond looks, but focuses more on what they do in terms of their actions and overall practice.
Emily's Perspective - 7:47 --> Emily's viewpoint is similar to Jordan's, but also includes overall education.
Practice What You Preach - 9:13 --> Is the professional giving you the advice you seek practicing what him/her preaches? How does that resonate with you? How has that influenced doctors, soldiers, and other professions?
What Does Fitness Look Like? - 12:18 --> We take a deep-dive into this question and what the problem is with the question itself.
What Does Health Look Like? - 14:31 --> Now we take a deeper look into what "health" looks like and discuss this as well!
Assumptions Are Not Educated - 19:32 --> Assumptions are made with the information we currently have, and what we know...but we also know what we don't know. How can we find out more or what information do we need to make an "educated" decision?
Reviewing Today's Episode - 29:20 --> We sum up today's episode with some recap and final thoughts.
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