Stop Going to the Extremes
Season 3 is getting up there in episodes! We're touching base on the "extremes" of the health industry and fitness industry. In a world that needs immediate gratification, it's common to see people reaching for the extremes. BUT, you may be surprised as to why that actually leads to a quicker failure. Does health and fitness REAL have short cuts? Tune in today to find out!
Introduction to the Episode - 1:33 --> Introducing new perspectives with your health and fitness is what we do, and we're delivering by diving into a BIG ONE again today. Extremes will lead you to more extremes, including a high-risk scenario. Your health and fitness deserves better - tune in to find out why.
"The Extremes Yield More Extremes" - 3:03 --> When you're focusing on the extremes (all-or-none), the only other option is the extreme on the other end of the spectrum.
Using the Minimum Effective Dose - 7:34 --> The minimum effective dose is the minimum what you need to do to achieve your goal, not the maximum.
Using Extremes Will Never End With Your Ideal Goal - 9:33 --> You don't wake in your best shape or worst shape, it's accumulative. Let's flip your mindset and show you how you can move forward to get real, lasting results.
Extremes Open Up Pandora's Box - 15:05 --> More examples of how doing extreme challenges and diets lead to more and more extremes (Pandora's Box).
What Does Fitness Look Like? - 12:18 --> We take a deep-dive into this question and what the problem is with the question itself.
The Biggest Problem with Taking Short Cuts - 15:45 --> We use examples of short cuts with your health vs consistency. We use different examples with games and comparing professional athletes to amateur athletes and how it releates to your goals.
Recap and One Final Message - 18:12 --> A final word on today's episode with a big message to send you on your way to success.
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