Celebrating Wins to Achieve Bigger Goals
We're back to the normal hosts on this week's episode as Jordan has recovered from being sick. And this week, we're talking about som seriously positive stuff: happiness, gratitude, and WINS! It's time to get motivated!
Introduction to the Episode - 1:15 --> This week is following up from a nugget on last week's episode and taking it a step further towards helping with nutritional succes.
We Live in a World of Negativity... - 3:01 --> It's a tough pill to swallow, but a lot of our world is buzzing with negativity. Tune in to find out why and how we can rewire your brain.
Use Your Wins Like a Savings Account - 9:25 --> The wins are everywhere if you look for them, but you need to be intentional and aware. It's time to stock up and save!
Real-Life Examples of How to Celebrate (and Save) Your Wins - 14:00 --> We've got several examples to show how we're celebrating wins of all kinds to help achieve a bigger goal (and a lot of these are based on nutrition).
A Safe Space is Necessary for Success - 17:35 --> Whether it's journaling, a community, a coach, or someone who is close to you, a safe space is necessary for you to create continued success to help create logical steps that is paired with your emotional choices.
Book your free Discovery Call by clicking here.
Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else).
Book your free Discovery Call by clicking here.
PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to [email protected]
