You vs You
This episode of The UFFDA! Podcast covers a mindset shift. To some, this may come naturally, but for others, the You vs You mindset is hard to grasp. You may feel like the world is out to get you or that it's you against the world or that you're all alone in this "fight", but that isn't the truth UNLESS you tell yourself that's the case. Tune in and we'll show you why!
Introduction to the Episode - 1:05 --> We're carrying on with some of the concepts, philosophy, and mindsets from the previous two episodes as we show you who your real competition is.
You're Literally the Only One Who CAN Do This For You - 4:20 --> There's only one person out there who can take care of you...and that's YOU. If we set ourselves up against the world or play the victim, we pinned ourselves against a force that we created through our own imagination, causing a change in behavior and action that doesn't help you achieve your goals.
Using the Right Support System to Succeed - 8:13 --> We discuss how the proper support system(s) are required to help you be successful.
What Happens When You Realize it's You vs You - 10:53 --> One of the most powerful movements you can have is when you reailze you are the only one standing in your way of achieving what you want...so what do you do?
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